I had some bad news before.. Basically this job that I wanted I didn't get.. Slightly depressed.
So what do I do? I get a banana & 2 apples.. Hmm? Normally I would say 'feck the diet' & go eat something that was extremely greazy (yes I know it is with an 's', watch the ape of death scene in The Mighty Boosh) & has dubious acclamations to its origins..
But I unconsciously went into the fridge & got those 3 pieces of fruit out.. Which I think is an amazing milestone. Pat on the back for me x
So I wonder if I can carry this on, & bring myself to stop eating emotionally, or because I like it. This shows me I can do it..
Yes I enjoy fast food, because it tastes nice. But so does the food I cook from scratch.. I made a fab chilli con carne using WW sauce, vegetables & minced beef (obviously) & it tasted divine.
But is fast food enjoyable cos it is readily available, or is it education vs ignorance?
I can attest to the love of fast food, as after work I came home, ordered it & just vegetated.. It is that simple. Because of this, I fell into a habitual circle that exacerbated & ended up with me being morbidly obese. That was me being ignorant to healthy foods, or a healthier lifestyle, & it impacts on everything you do.. but being overweight his habit forming & the circle just sucks you in.
Now though.. I still have some way to go, but I am saving money & also, feeling much better. I can walk better, sleep better, I feel more confident & my friends see it too. .
So through education of WeightWatchers I am able to see a better me, a healthier me.
I never used to tell anyone I was on WeightWatchers, now I proudly tell everyone.
It is something to shout about x